Is there a cold plunge tracking app?
Degree Daddy is a cold plunge tracking app for iPhone, iPad, and Apple Watch. It has a session timer, temperature logging in °F and °C, streak tracking, and syncs to Apple Health and Strava. Free during beta.
Is there a sauna tracking app?
Degree Daddy tracks both sauna and cold plunge sessions. Log your sauna time, temperature, location, and a personal rating. Sessions sync to Apple Health as workouts and can be posted to Strava. Works on iPhone, iPad, and Apple Watch.
Can I log cold plunge or sauna sessions to Strava?
Yes. Connect your Strava account in the app and push sessions to Strava with one tap. Each activity includes your time, temperature, and a branded share card image. Cold plunge and sauna sessions both sync as Strava activities.
Does it work on Apple Watch?
Yes. Degree Daddy includes a standalone Apple Watch app. Start and stop sessions from your wrist, and sessions sync back to your iPhone automatically via iCloud.
Does it work on iPad?
Yes. Degree Daddy is a universal app that runs natively on iPad with a sidebar navigation layout optimized for larger screens. All fonts and UI elements scale up for comfortable use. Your data syncs automatically between iPhone, iPad, and Apple Watch via iCloud.
Does it sync to Apple Health?
Every cold plunge and sauna session is automatically written to Apple Health as a workout. Any app or device that reads HealthKit data — Whoop, Oura, Garmin — will pick up your sessions automatically.
Is my data private?
All data stays on your device and syncs via your iCloud account. Degree Daddy has no user accounts, no server-side database, and no tracking. The only external connections are Strava (opt-in) and Apple Health (opt-in).
Is Degree Daddy free?
Degree Daddy is currently in beta and free for all users. No subscriptions, no ads, no in-app purchases. Download it now and get full access to every feature.
Does it work offline?
Yes. The timer, logging, and full session history all work offline. Data is stored locally on your device. When you’re back online, iCloud syncs your sessions across devices automatically.
Can I track my cold plunge streak?
Yes. Degree Daddy tracks your current streak and longest streak for both cold plunge and sauna sessions. It includes grace days so your streak survives rest days. You’ll see your streak displayed on the home screen.
Does it support Fahrenheit and Celsius?
Yes. Toggle between °F and °C in settings. All temperatures throughout the app — the slider, session history, share cards — update to your preferred unit instantly.
Can I share my sessions on social media?
After every session, Degree Daddy generates a branded share card with your time, temperature, and session details. Share it directly to Instagram Stories, iMessage, or any app via the iOS share sheet.
Can I tag the venue or location of my session?
Yes. Degree Daddy uses your location to suggest nearby venues like gyms, spas, and wellness centers. Pick a venue when logging your session, or skip it for home sessions. Venues appear on your session history and share cards.
Does it work with Whoop, Oura, or Garmin?
Yes. Degree Daddy writes every session to Apple Health as a workout. Whoop, Oura, Garmin, and any other device or app that reads from Apple Health will automatically pick up your cold plunge and sauna sessions. No extra setup required.
How long should I cold plunge?
Most beginners start with 1–2 minutes and work up to 3–5 minutes over time. Research suggests 11 minutes per week total (spread across multiple sessions) delivers significant benefits. Degree Daddy’s timer tracks your duration so you can build up gradually and see your progress over time.
What temperature should a cold plunge be?
Most cold plunge practitioners aim for 38–55°F (3–13°C). Beginners often start around 55°F and work down over time. Degree Daddy lets you log the exact temperature of every session so you can track your cold tolerance progression.
What temperature should a sauna be?
Traditional saunas typically range from 150–195°F (65–90°C), while infrared saunas run cooler at 120–150°F (49–65°C). Degree Daddy supports temperatures up to 220°F so you can log any type of sauna session.
Is there an Android version?
Degree Daddy is currently available on iPhone, iPad, and Apple Watch only. There is no Android version at this time. Sign up for updates at degreedaddy.com to be notified if that changes.
